Sleep Through the Night and Naps

The right 14 month old sleep schedule can help your toddler sleep through the night and take longer naps. However, many toddlers this age are starting to drop their naps and their schedule isn’t ...

Sleep Through the Night and Naps

The proper 13 month old sleep schedule can help your toddler sleep through the night and take longer naps. However, it’s not always clear how many naps they should take, what their wake windows ...

Breastfeeding Frequency by Age Chart

Over the past 15 years as a sleep consultant, I’ve worked with thousands of breastfeeding moms. One of the most common questions is “How often should I breastfeed” and the age of their baby. This ...

Why It Happens + Tips From an Expert

The 3 month sleep regression is a time when babies wake up frequently at night and take short naps. Based on my 15+ years of experience as a sleep consultant, this is an exhausting stage in any ...

Achieve a Better Baby Sleep Schedule

Using this baby awake time chart is an important step in helping your baby sleep through the night, take better naps, and be a happier baby, in general. As a sleep consultant for over 15 years, ...

The Complete Guide to Wild Pregnancy and Freebirth

Ready to go through your wild pregnancy on your own terms, trusting in your body and your baby? Do you want to tap into your innate wisdom and intuition to guide you through this journey?Many ...

How Much Milk and Solid Meals

8 month old babies are on the move which means it might be time to rethink their feeding schedule. The right schedule can help your baby sleep through the night, take longer naps, and be happier ...

How to Handle the Ring of Fire During Your Natural Birth

I’ve been through childbirth 8 time - and after the first couple of babies, I started looking into how to handle the ring of fire during a natural birth with as little pain as possible! I discovered ...

Simshine Baby 2 Monitor Review

Last updated: May 23, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant Categories Baby Products The Baby Sleep Site® is a participant in ...

How To Stop 4-Month Old Night Waking

The 4 month sleep regression happens around 3 to 4 months old when your baby’s sleep patterns change to be more adult-like with sleep cycles. As a result, many 4 month old babies wake frequently ...