It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (yep, we’re looking at you, stiff hammies 😜). But have you ever noticed that ...
Hi friends! I hope that you’re having an amazing week! I’m taking the day off today because both kids are under the weather… and it’s my bday! TBH, I don’t typically enjoy birthdays. Another year ...
Juggling the demands of motherhood while trying to maintain a healthy lifestyle can feel like a daunting challenge. When I first became a mom, I struggled to find a movement routine that fit ...
For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this: they get so angry and frustrated with themselves that they create this huge list of ...
It’s Election Day here in the United States. And no matter your political views, there’s one universal truth we can all agree on—we’re stressed out and feeling tense. Between doomscrolling on our ...
Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we trick-or-treated around the neighborhood. It was low key and ...
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially around their midsection aka belly fat. And often that feeling ...
Sharing some tips on how to read more if that’s one of your goals! Hi friends! I hope you had a wonderful weekend. What were you up to? We met with friends for sushi, celebrated the Pilot and P’s ...
Hi friends! I hope you’re having a wonderful week. I’m headed to Orlando for back-to-back adventures and will be sure to report back! Check out my IG stories for all the fun. For today’s post, I ...
Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely report back with the adventures but we’re going straight from Orlando ...
