How to improve metabolic flexibility

Lots of tips here on metabolic flexibility and how to improve it.  Hi hi! How’s your day going? I hope you’re having a wonderful day so far. I have quite a few things on my to-do list for the day ...

5.17 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially have one week left of school (YESSSSSSS) and we’re all counting down the days. This weekend we have ...

Somavedic review + does it actually do anything?

Sharing a review of the Somavedic device, how it works, and how we’re liking it so far. If you want to get your own, use this link and the code FITNESSISTA for 10% off.  Hi friends! How’s the ...

Friday Faves 5.10 – The Fitnessista

Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great Beautycounter fallout, which was pretty mentally draining. I’m ...

Beautycounter swaps and what you can use instead

Since Beautycounter made it’s announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the experience but am parting ways with the company and looking forward ...

Grain-Free Banana Bread | Fitnessista Recipes

Sharing a delicious and healthy recipe for Paleo banana bread! This post is updated with new pics and a refresh. Hi friends! How are you? I hope you had an amazing weekend! We were in Phoenix for ...

How to teach kids about nutrition

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the week going? Things have been chaotic around here, ...

Friday Faves 5.3 – The Fitnessista

Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re fully into MAYhem around here, so we’ve been busy with dance ...

159: Grains, gluten, and gut health with Dr. William Davis, MD

Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk ...

10 Healthy Summer Smoothie Recipes

I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer day. We love ...