Health & Fitness

Peloton Workout Plan for Beginners and Bodyweight

Peloton Workout Plan for Beginners and Bodyweight

If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one is a ...

Sakara January Reset details – The Fitnessista

Sakara January Reset details – The Fitnessista

Sharing the details about the Sakara January reset and what to expect.  Hi friends! How’s the week going for you? I’m definitely feeling the pressure of the last-minute scramble. I got a lot ...

Winter Skincare Routine – The Fitnessista

Winter Skincare Routine – The Fitnessista

Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends! Happy Monday! How was the weekend? I hope you had a great one. We ...

Assault Fitness AssaultBike Pro X Review (2023)

Assault Fitness AssaultBike Pro X Review (2023)

We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, ...

Whole Foods Red Lentil Dal Soup (copycat recipe)

Whole Foods Red Lentil Dal Soup (copycat recipe)

Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and nutrients.  Hi friends! ...

XWERKS Motion Review (2023)

XWERKS Motion Review (2023)

We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein ...

Friday Faves 12.15 – The Fitnessista

Friday Faves 12.15 – The Fitnessista

Hi friends! Happy Friday! How’s the week going? I hope you’ve had a wonderful one so far! We’re off on a little staycation – I’ll be posting the adventures over on IG stories- and am looking ...

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