XWERKS Motion Review (2023)

We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein ...

Friday Faves 12.15 – The Fitnessista

Hi friends! Happy Friday! How’s the week going? I hope you’ve had a wonderful one so far! We’re off on a little staycation – I’ll be posting the adventures over on IG stories- and am looking ...

13 Best Exercise Bikes of 2023, According to Fitness Experts

We receive free products and receive commissions through our links. See disclosures page.Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space ...

2023 Holiday Gift Guide for tweens

Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, too.  Hi friends! I hope you’re having a wonderful week so far! We ...

Transparent Labs BCAA Glutamine Review (2023)

We receive free products and receive commissions through our links. See disclosures page.Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients ...

146: Metabolic health and biohacking with Joshua Kreifels, RD

Hi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and love their ...

New Year’s Fitness Sales (2024)

We receive free products and receive commissions through our links. See disclosures page.Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if you already work ...

Friday Faves 12.1 and Arkansas fun

Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. Ours went by quickly — part of it was spent in Arkansas and then we flew back home to Tucson. We had a wonderful time ...

Titan Series Adjustable Bench Review (2023)

We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of the ...

Thanksgiving Recap (Arkansas edition) + epic Black Friday Roundup

I’m giving away two $500 Amazon gift cards today to celebrate Black Friday – be sure to follow me on IG for the details! Hi friends! How are you? I hope you had an amazing Thanksgiving! We’re here ...