2023 Holiday Gift Guide for Him

2023 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at varying price points, and for anyone in your ...

Larry Wheels Gained 53 Pounds in 5 Days After Finishing Second at 2023 Amateur Olympia

Post-contest physique changes show the power of proper nutrition.Written by Stephen Sheehan, CPT Last updated on November 10, 2023Larry Wheels may have looked leaner than ever in the leadup to the ...

Friday Faves 11.10 – The Fitnessista

Hi friends! Happy Friday! The weekend is heeeeere. What do you have going on? The girls have birthday parties, and Sunday is my bday. To be totally honest, I always get a little bit of the ...

Eleiko Sport is Now Making Cable Machines

Respected manufacturer raises the bar with new line of equipment.Written by Stephen Sheehan, CPT Last updated on November 7, 2023Although it may be associated with producing top-of-the-line squat ...

Honey-Dijon Roasted Root Vegetables

This is a delicious, healthy, and EASY side dish- perfect for Thanksgiving and the holiday season. If you’re looking for a no-fail side dish, this is the one. It’s gluten-free, Paleo, high in ...

2022 Runner-Up Derek Lunsford Crushes Final Workout Two Days Out From 2023 Mr. Olympia

To say Derek Lunsford left a lasting impression at the 2022 Mr. Olympia would be a massive understatement. Transitioning from the 212 division, he made the most of his Men’s Open debut by coming ...

Recent books I’ve loved – The Fitnessista

Sharing the books I’ve read recently and if I recommend adding them to your collection.  Hi friends! How are you? How was the weekend? I had high hopes for Halloween fun, but ended up getting ...

The Best Multivitamin of 2023, According to a Health Professional

We receive free products and receive commissions through our links. See disclosures page.Multivitamins are often associated with being healthy, but they’re not all created equally. Some dietary ...

The 20 Best High-Protein, Low-Carb Foods from a Registered Dietitian

Protein is the number one macronutrient that most gym rats and athletes associate with building muscle. It’s usually the centerpiece of a goal-focused diet plan, whether it’s a big serving of grilled ...

Larry Wheels Crushes Chest Workout One Week Out from Pursuing Classic Physique Dream at Amateur Olympia

With nearly 3 million YouTube subscribers and a laundry list of accolades as a strength athlete, Larry Wheels is easily one of the most recognizable figures in the fitness industry. However, if you ...