Friday Faves 1.12 – The Fitnessista

Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so we’re back in the routine and I’m already counting down the days until Rodeo Break. ...

10 Gluten-Free & Dairy-Free Soup Recipes

Sharing 10 gluten-free, dairy-free soup recipes: nourish your body with flavorful, allergen-friendly soup recipes made with wholesome ingredients. Hi friends! How’s the day going? I hope you’re ...

Faves from the week and around the web

Sharing this week’s faves from the week and around the web.  Hi friends! How are you? I hope you’re having an amazing start to 2024. This was *supposed* to be Friday Faves, and I kept thinking I ...

148: Berberine and herbs for wellbeing with Dr. Bill Rawls

Hi friends! I have a new podcast interview live today, and I’m so thrilled to welcome Dr. Bill Rawls to the show. I recently started reading his newest book, and I love his commitment to a ...

The Great Book Review of 2023

The Great Book Review of 2023: Sharing the books I read in 2023 and whether I’d recommend adding them to your collection. Hi friends! Happy New Year! I hope that your morning is off to a great ...

21 days of healthy habits- coming January 8th

Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope you’re having a wonderful week and that those of ...

have yourself a merry little Christmas

Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my friends who are celebrating today. Wishing you joy, happiness, love, and vibrant health. Thank you so ...

147: Ditching the “all or nothing” mentality with Ali Shapiro

Today, I’m so excited to welcome Ali Shapiro to the podcast! Here’s what we talk about in today’s episode: – Her health and wellness background – The “all or nothing” mentality -The importance of ...

Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

World's Strongest Man puts himself through tough pull day session.Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023As if attempting to match Ronnie Coleman’s best lifts wasn’t ...

Best NMN Supplement of 2023, According to a Nutrition Coach

We receive free products and receive commissions through our links. See disclosures page.What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of ...