The 2023 Arnold Classic winner isn't taking any chances with his diet.Written by Stephen Sheehan, CPT Last updated on October 6, 2023Samson Dauda made a statement earlier this year by taking home ...
Sharing a full recap of my first 21-day detox, how I felt, what I learned, and if I’d do it again. Check out my full review! I also created a freebie with 21 days of detox recipes if you’d like to ...
We receive free products and receive commissions through our links. See disclosures page.My journey to becoming a certified personal trainer began when I hit rock-bottom. Between completely ...
Hi hi! Happy Friday! The weekend is heeeeere. What are you up to this weekend? Liv has a dance camp, I’m subbing a Zumba class (Latin Cardio since I’m no longer certified but talk about a blast ...
We receive free products and receive commissions through our links. See disclosures page.Hey vegans, we have not forgotten about you! We understand that protein powder is generally geared towards ...
Sharing some tips on HIIT for beginners and how to implement HIIT in your routine! Hi friends! How’s the day going so far? I hope you’re having the loveliest morning. There’s a hint of fall here ...
Let’s face it: The treadmill (unfairly) gets a bad rap. Merely mentioning it as a cardio option can quickly cause your training partner’s enthusiasm to evaporate. After all, many people associate ...
Sharing tips on how to get back in shape and start a fitness routine after taking a break after an extended time or injury. Hi hi! How are you? I hope that you’re having a wonderful morning. Thank ...
Morris also broke a streak that lasted more than 50 years.Written by Chris Colucci Last updated on September 8, 202319-year old Hampton Morris has already made a name for himself as an Olympic ...
Hi hi! Happy weekend! What are you up to? We’re heading to San Diego for the long weekend and looking forward to some beach time, restaurants, and shopping. I hope you have a wonderful weekend ...
