The Best Testosterone Booster of 2023

We receive free products and receive commissions through our links. See disclosures page.Testosterone is a crucial hormone for men’s health and influences muscle growth, fat distribution, bone ...

Friday Faves 10.20 – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a great one. What’s going on this weekend? We have an event for the girls’ school, Trunk or Treat, and we’re celebrating the Pilot’s bday ...

Walking for Weight Loss: A Guide to Drop the Pounds

Don’t be mistaken — it’s essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only option for ...

Does Cycling Build Muscle? The Facts About Growing on the Bike

When some people want to build muscle, they start cycling. No, we’re not talking about using performance enhancing drugs — those build a good bit of muscle with a whole host of side effects. We’re ...

After Torn Biceps Tendon Forced Him to Miss 2022, Evan Singleton Has Big Plans for 2023 Rogue Invitational 

"T-Rex" can add another title to his resume if he takes care of business in Texas. Written by Stephen Sheehan, CPT Last updated on October 19, 2023Let’s just say last year didn’t go as expected for ...

Tips For Hosting A Dinner Party

Sharing my top tips for hosting an awesome dinner party + some of my favorite cooking hacks. Hi hi! How’s the morning going? I’m off to mass with the kids and then hitting an F45 class. I hope you ...

Overcoming challenges to consistent fitness routines

Sharing tips and strategies on how to overcome challenges that get in the way of maintaining a regular fitness routine. Hi friends! I hope you’re having a great morning so far. I have an in-person ...

CrossFit Legend Josh Bridges Crushes Full-Body Workout Two Weeks Out From 2023 Rogue Invitational

Father Time hasn't slowed down the seven-time CrossFit Open Workout winner. Written by Stephen Sheehan, CPT Last updated on October 18, 2023Despite being five years removed from his last CrossFit ...

The Best Electrolyte Powder of 2023, Ranked By Fitness Experts

We receive free products and receive commissions through our links. See disclosures page.Not that long ago, electrolyte powders were really only something that serious runners, cyclists, and athletes ...

Vegan Halloween recipes – The Fitnessista

Sharing a roundup of 10 delicious vegan Halloween recipes. Hi hi! How are ya? I hope you’re having a lovely morning! It’s officially feeling like fall around here and I’m so excited for upcoming ...