Friday Faves 10.13 – The Fitnessista

I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of emails and DMs when horrible things happen, demanding that I take “a side.” You ...

The 10 Best Tasting Protein Powders of 2023

We receive free products and receive commissions through our links. See disclosures page.As a registered dietitian, I am asked almost every day for recommendations on the best type of protein ...

HIIT Rowing Workouts for Fat Loss, Conditioning, and Beginners

Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place in a training program. However, high-intensity interval training (HIIT) can actually be a ...

2023 Rogue Strongman Invitational Complete Event Lineup

Two events from the 2022 Rogue Strongman Invitational are back in the fold. Written by Stephen Sheehan, CPT Last updated on October 12, 2023With 10 of the world’s premier athletes scheduled to ...

Pumpkin Banana Muffins (gluten-free and dairy free)

Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious.  I’ve fully embraced my basic-ness of the fall and holiday season. Give me all of the ...

CrossFit HQ Announces Major Changes to Adaptive and Age-Group Divisions for 2024 Season

New partnerships mean no trip to the CrossFit Games finale for some athletes.Written by Stephen Sheehan, CPT Last updated on October 11, 2023Shortly after switching the location of the 2024 CrossFit ...

Regan Grimes Kicks Off 2023 Mr. Olympia Prep With Grueling Back and Biceps Workout

Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly edging out Nathan de Asha for the Men’s Open ...

Concept2 Rower Review (2023)

We receive free products and receive commissions through our links. See disclosures page.Concept2 created the original rowing ergometer in 1981 as a training tool for competitive athletes. It quickly ...

The 12-3-30 Workout: Trend or Truth?

What is 12-3-30? It’s not an important date in gym history from almost 100 years ago. It’s a social media-based fitness phenomenon. Simply, it requires using a treadmill set at a specific incline, ...

Australian Strongman Smashes World Record by Pulling 44,753-Pound Crane

Jordan "Biggie" Steffens continues to build upon his impressive resume. Written by Stephen Sheehan, CPT Last updated on October 2, 2023Two years after Canadian strongman Kevin Fast captivated a live ...