What to Expect at Orangetheory Fitness

For today’s Focus On post, I’m thrilled to share my Orangetheory Fitness experience with you! I’ve actually wanted to try an Orangetheory workout ever since I first heard about it, and was so ...

How to Keep Healthy Eating Exciting

Are you tired of the same old boring meals? I totally hear you and I believe that eating healthy should never be a snooze fest. So, let’s go on a flavor-filled journey and discover how to make ...

The 10 Best Probiotic Supplements of 2023 (According to a Registered Dietitian)

We receive free products and receive commissions through our links. See disclosures page.Probiotics are live microorganisms in the form of bacterial strains that are beneficial to human health and ...

Friday Faves 8.25 – The Fitnessista

Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in and out most of the week, so I’ve been wrangling the crew here. They’re fully back to school with ...

How to Maintain Your Weight Loss Results

How to Maintain Your Weight Loss Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend – you are JUST GETTING STARTED. Whether you are trying to maintain ...

10 Benefits of Cardio: Build Your Physique, Health, Performance, and More

Many people who exercise tend to label themselves “lifters” because, well, they lift weights in the gym. However, what some people (conveniently?) overlook is that there’s a whole other world of ...

My favorite functional stretches – The Fitnessista

Sharing a roundup of some of my favorite functional stretches to add to your routine. Hi friends! How are ya? I hope you had a great weekend! We had an amazing date night at Locale, I caught a hot ...

2023 CrossFit Games Age Group Results

Teen and Masters athletes are competing in the 2023 CrossFit GamesWritten by Chris Colucci Last updated on August 1, 2023On August 1, the 2023 NOBULL CrossFit Games kicked off with athletes in the ...

CrossFit Games Leaving Madison, Wisconsin After 2023 Season

A new development has emerged about next year’s championship event.Written by Roger Lockridge Last updated on July 31, 2023Less than 24 hours before the kickoff of the 2023 CrossFit Games in ...

Try Fit Team for FREE- monthly strength training plans

and let’s get some momentum as we head into the fall season! Hi friends! How’s the morning going? I hope you’re having a great day so far and that you enjoyed the weekend! We met up with friends ...