Health & Fitness

Friday Faves 8.25 – The Fitnessista

Friday Faves 8.25 – The Fitnessista

Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in and out most of the week, so I’ve been wrangling the crew here. They’re fully back to school with ...

How to Maintain Your Weight Loss Results

How to Maintain Your Weight Loss Results

How to Maintain Your Weight Loss Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend – you are JUST GETTING STARTED. Whether you are trying to maintain ...

2023 CrossFit Games Age Group Results

2023 CrossFit Games Age Group Results

Teen and Masters athletes are competing in the 2023 CrossFit GamesWritten by Chris Colucci Last updated on August 1, 2023On August 1, the 2023 NOBULL CrossFit Games kicked off with athletes in the ...

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