Summer Shape Up 2023 – Love Sweat Fitness

What is Summer Shape? Summer Shape Up is a free 6 week fitness challenge starting on July 10th. Over the 6 weeks we will have quick daily workouts (about 30 minutes a day) and ...

Jay Cutler Names 8 of His Favorite 2023 Mr. Olympia Contenders

Cutler shared his thoughts on a stacked group of competitors. Written by Robert Zeglinski Last updated on June 29, 2023At the time of this writing, there is still so much to sort out in regard to ...

How to train for a half marathon

Sharing tips on how to train for a half marathon, including fuel tips, training strategies, recovery, and more! Hi friends! How’s the day treating ya? I hope you’re having a great one. For today’s ...

Win a Trip to Hawaii

Win a Trip to Hawaii Summer Shape Up 2023 Grand Prize Giveaway Summer Shape Up starts July 10th! Not only are we bringing the heat with our workouts, but the grand prize is HOT! This ...

Prescillia Bavoil (69KG) Breaks Squat, Total World Records at 2023 IPF Worlds

Bavoil stayed well in line with her prolific resume. Written by Robert Zeglinski Last updated on June 29, 2023On June 11-18, 2023, in Valletta, Malta, powerlifter Prescillia Bavoil successfully ...

Organifi Product Review – The Fitnessista

Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and gives me a small kickback if you decide ...

Ivan Makarov Deadlifts 476 Kilograms (1,049.4 Pounds) For 2-Rep PR as World Record Attempt Nears

Makarov is coming for the ultimate deadlift crown. Written by Robert Zeglinski Last updated on June 26, 2023On June 18, 2023, strongman Ivan Makarov shared a video of himself capturing a ...

My experience with the EquiLife Para Support Protocol so far –

Disclaimer: The information provided in this article is for entertainment and educational purposes only and is not intended replace medical advice. Always consult with a qualified healthcare ...

Powerlifter Inderraj Singh Dhillon (120KG) Deadlifts IPF World Record of 386 Kilograms (850.9 Pounds)

Singh Dhillon came, saw, and conquered in Valletta, Malta. Written by Robert Zeglinski Last updated on June 21, 2023In the spring on 2023, powerlifter Inderraj Singh Dhillon put himself within ...

Dave Castro Will Lead CrossFit’s Sport Team, Replacing Justin Bergh

Castro makes his return in a major leadership role for the organization. Written by Robert Zeglinski Last updated on June 21, 2023Justin Bergh is stepping down from his position as CrossFit’s ...