Health & Fitness

Why it Matters and How to Improve it –

Why it Matters and How to Improve it –

Please keep in mind that today’s post is for information purposes and is not medical information. If you have questions about improving your gut health, talk to your health care provider.  Today I ...

11 Recovery Tips for Over-40 Lifters

11 Recovery Tips for Over-40 Lifters

The closer a car gets to having six-figure mileage, the more important basic care and maintenance becomes. Our bodies are, unfortunately, pretty much the same — even more so for those of us who lift ...

5 Clean Eating Recipes For Weeknights

5 Clean Eating Recipes For Weeknights

I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves! While we love our special treats and gourmet eats in the Harney household, on the ...

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