Tips for setting up your Peloton bike (or any spin bike) with seat height, seat position, handlebar positions, and how to clip and unclip your pedals. I’ve been participating in an exciting ...
The bodybuilding pioneer looks to add to his legacy in Romania.Written by Roger Lockridge Last updated on May 5, 2023The 2023 Masters Olympia is scheduled to be held on the weekend of Aug. 26-27, ...
The athlete has put herself within distance of claiming a World Record total.Written by Roger Lockridge Last updated on May 5, 202357-kilogram powerlifter Natalie Richards is making strength gains ...
Helloooooo! Happy weekend to ya! What are you up to this weekend? Liv has a dance competition, the kids have an event at school, and it’s a friend’s First Holy Communion. Lots of fun and ...
Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the ...
Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT ...
A dominant performance from Sancho saw her notch this record pull. Written by Robert Zeglinski Last updated on May 3, 2023On Apr. 30, 2023, powerlifter Laura Sancho shared an Instagram clip of ...
Bonac thinks Choopan has established a clear path to another Olympia win. Written by Robert Zeglinski Last updated on May 3, 2023After years of near-victories, Hadi Choopan finally scored ...
Hi friends! Hope you’re having the best week. I’m so pumped to have one of my very good friends on the podcast today: Giselle! I’ve known Giselle for many years through the fitness and blog world, ...
Some lifters will only consider training their abs with high-repetition bodyweight exercises. If they do add resistance, it’s often with exercises performed on highly stabilized machines, excessively ...
