Health & Fitness

Mat Fraser Tours His New HWPO CrossFit Gym

Mat Fraser Tours His New HWPO CrossFit Gym

The CrossFit legend has an upgrade for his athletes. Written by Robert Zeglinski Last updated on April 27, 2023CrossFit legend Mat Fraser has a new HWPO (Hard Work Pays Off) training facility in ...

The Fitnessista podcast

The Fitnessista podcast

Hi friends! How are you?? I have a new podcast episode up today with an important topic: nasal breathing and tongue posture. This is a world that I stumbled upon accidentally a couple of years ...

2023 Masters Olympia Roster Revealed

2023 Masters Olympia Roster Revealed

Here's who's expected to pose on stage in Romania this summer. Written by Robert Zeglinski Last updated on April 26, 2023This year, the Masters Olympia will return after an 11-year absence, taking ...

Mitchell Hooper Wins 2023 World’s Strongest Man

Mitchell Hooper Wins 2023 World’s Strongest Man

Hooper rises to the top of strongman in one of the more meteoric rises in the sport's history. Written by Robert Zeglinski Last updated on April 23, 2023Mitchell Hooper is the champion of the 2023 ...

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