2023 New York Pro Results

Here's what happened at one of the big steps en route to the 2023 Olympia. Written by Robert Zeglinski Last updated on May 22, 2023The annual International Federation of Bodybuilding and Fitness ...

Green juice chat – The Fitnessista

Hi friends! How was the weekend? I hope you had a wonderful one. Ours was filled with events – a very typical Maycember – but lots of fun time with friends and family. We had a birthday party, ...

73-Year-Old Powerlifter Mary Duffy Deadlifts Nearly Triple Bodyweight — 140.6 Kilograms (310 Pounds) with Chains

Duffy seemingly (and literally) pulled out all the stops. Written by Robert Zeglinski Last updated on May 19, 2023On May 18, 2023, powerlifter Mary Duffy shared an Instagram video of herself ...

Dexter Jackson Rips His Chest Up With This Efficient Workout

Jackson wasted little movement in this methodical chest routine. Written by Robert Zeglinski Last updated on May 19, 2023Bodybuilding legend Dexter Jackson likely won’t be making a formal comeback ...

Friday Faves 5.19 – The Fitnessista

Hi friends! The weekend is heeeeere! What do you have going on? We have two birthday parties, a graduation party, and an end-of-dance season party. I’m looking forward to lots of fun with friends ...

How To Create A Home Gym On A Budget

Sharing tips on how to create a home gym on a budget and what equipment you need. Hi friends! For this post, I wanted to chat about how to set up a home gym and what equipment you need, especially ...

2023 Giants Live Strongman Classic Events Revealed

Here's what to expect in London later this summer. Written by Robert Zeglinski Last updated on May 18, 2023The 2023 Giants Live Strongman Classic (GLSC) is scheduled for Jul. 8, 2023, in London, ...

Pablo Olivares, Younger Brother of World-Record Holder Jesus Olivares, Squats 400-Kilogram (881.8-Pound) PR

Strength clearly runs in this powerlifting family. Written by Robert Zeglinski Last updated on May 18, 2023Pablo Olivares is the younger sibling of Jesus Olivares, the current owner of the all-time ...

Daria Rusanenko (84KG) Scores Equipped Squat World Record of 276 Kilograms (608.4 Pounds)

Rusanenko outdid herself during the latest European Championships. Written by Robert Zeglinski Last updated on May 18, 2023From May 2-7, 2023, during the 2023 European Powerlifting Federation (EPF) ...

Getting more out of home workouts with Lauren George –

Hi friends! How’s the week going? I hope you’re having a lovely morning. I’m so excited for today’s podcast episode because it’s with someone I genuinely admire as a fitness professional and ...