When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and ...
We receive free products and receive commissions through our links. See disclosures page.When it comes to buying cardio machines for home gyms, rowers are often overlooked in favor of treadmills, ...
Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20% off and stock up on ...
Lunsford has had his personal battles but is on a mission for Olympia glory. Written by Robert Zeglinski Last updated on June 15, 2023This coming November in Orlando, FL, Derek Lunsford will chase ...
We receive free products and receive commissions through our links. See disclosures page.Collagen has been a staple in my supplement routine for several years and has made a difference in how strong ...
Sharing some tips on how you can use FAM (fertility awareness method) for period prediction for yourself, or for your tween/teen daughter! Hi friends! I hope you’re having a wonderful day so far! ...
If you hit up your local commercial gym on any given Monday evening, you’ll see that chest training is one of the most popular workouts for many lifters. Two classic lifts regularly used in this ...
Hi friends! How are you? I hope you’re having a wonderful weekend and enjoyed the week. Ours has been a blur, but filled with fun adventures and time with friends. The girls had sleepovers, I met ...
Tarinidis' performance is a definitive statement about his place in the powerlifting world. Written by Robert Zeglinski Last updated on June 15, 2023Every now and then, a potential “dynasty” can ...
Hi friends! How’s the week going? I hope you’re having a great one 🙂 Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it’s helped me in ...
