If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl who feels the most motivated at night? While ...
Eugenie is one of powerlifting's brighter young talents. Written by Robert Zeglinski Last updated on April 12, 2023Some young powerlifters take time to find their groove and get comfortable on a ...
Sharing a full review of the HigherDOSE red light face mask and if it’s worth the cost. This post is not sponsored, but you can use my referral link to check it out and FITNESSISTA15 for a ...
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does pronation bring to mind barefoot tribes and ...
Lehew notched a major raw milestone. Written by Robert Zeglinski Last updated on April 12, 2023On Apr. 10, 2023, powerlifter Blake Lehew shared an Instagram video of himself capturing a ...
Hi hi! How are you? How was the week? Any fun Easter plans? We’re having the usual brunch with my dad’s side of the family (give me all the drunken French toast and egg dish) and dinner with ...
What is the difference between a good run and a great run? It is in the details. And that’s why we’re constantly editing the details of our adidas Running app. In this blog post, we share the coolest ...
I am always in awe of all the amazing women in the LSF Community who push themselves mentally, physically, and emotionally during our challenges, but especially during LSF30! The beginning of ...
Garard will be sidelined until at least the next CrossFit competitive circuit. Written by Robert Zeglinski Last updated on April 11, 2023Last summer, Australian CrossFitter Ricky Garard took home an ...
Hi friends! I’ve got a new podcast episode up for ya. For today’s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it’s so common ...
