A Drink for Every Mood

One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of how to pair wine with food.But, what about ...

Does a Plant-Based Diet for Athletes Help or Hurt Performance?

The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity.While some people choose to adopt a vegan diet for ...

Protected: Making Moves | 2023

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Joe Sullivan (100KG) Records All-Time Raw World Record Squat of 386 Kilograms (850.9 Pounds)

Sullivan's leg power is literally unmatched by his peers. Written by Robert Zeglinski Last updated on March 27, 2023At times, Joe Sullivan seemingly expands what should be possible for anyone on the ...

Taylor Swift + snow – The Fitnessista

Hi friends! How are you?? I hope you’re having a lovely morning so far. I’m back here in Tucson with a still-froggy voice from 3 hours of screaming at the Taylor Swift concert. I’d love to hear ...

Making Mindful Memories on Maui With Kiawe Outdoor

We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal practice. Maybe not solitary, exactly, but it’s something that I ...

Mindful Eating Benefits For Athletes

by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day ...

4 Tips to Defeat Daylight Savings Burnout

Spring is almost here, and with it comes daylight savings time change. Sure, we get more sunlight, but losing an hour of sleep can really throw off our internal clocks, leaving us feeling ...

Trey Mitchell Sets Stone Over Bar Record in Event Debut at 2023 Rogue Record Breakers

"Big Thicket" set the benchmark with a record future competitors will chase.Written by Chris Colucci Last updated on March 5, 2023On Sunday, March 5, 2023, the final day of the Arnold Sports ...

How To Make Teeth Whiter With Baking Soda

Sharing my tips on how to whiten teeth with baking soda and how to do this at home. As always, talk with your dentist before doing anything to your teeth. As we all know, I am not a dentist and do ...