One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out!Pilates for Athletes helps everyday people (no matter ...
We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! We might also have cravings for pizza or some other type of greasy, salty food.Nasty cravings seem ...
It’s almost time to kick off my Self Love Week mini challenge on @TeamLSF and to get you in the spirit, I’m talking about the 5 self care rituals I love. It can be so easy for us to get ...
Ask several people to describe the toe-to-bar movement and you’re likely to hear multiple descriptions of how the outcome should be accomplished. That is, actually getting one’s toes “to the ...
Sharing a full recap of our newest Disney cruise: the 3-night Baja cruise from San Diego. Only a heads up that this submit wasn’t sponsored or comped (I want lol) – simply sharing our expertise ...
If I had a dime for each time, over the previous two years, somebody requested me for recommendation on working from residence … effectively, I wouldn’t have to work at home anymore, as a result of ...
Truth checked by Hana MedvesekWhat involves thoughts while you see the phrases “constructing muscle?” When you’re like most individuals, you instantly consider weight coaching with free weights and ...
The way to Keep Wholesome In the course of the Holidays It feels nearly unimaginable to stay to your routines and the stress of gaining weight from all the vacation goodness. I’ve been ...
Tumbarello's toes being off the bottom is a becoming image for this feat that will make many levitate with pleasure. Written by Robert Zeglinski Final up to date on January 18, 2023When it comes to ...
Sharing a few of my high well being and health guide suggestions for girls in 2023! Please chime in together with your faves and high ideas within the feedback part. Hellooooo pals! Hope your ...
