The prolific powerlifter somehow outdid herself in Texas. Written by Robert Zeglinski Last updated on April 13, 2023Modesty and consistency have likely described Samantha Rice’s powerlifting ...
Skosyrskii successfully defended his title in the Russian contest. Written by Robert Zeglinski Last updated on April 6, 2023Dmitri Skosyrskii is the winner of the 2023 Siberian Power Show (SPS). In ...
The seven-time Olympia 212 champ is still training.Written by Roger Lockridge Last updated on April 6, 2023Seven-time 212 Olympia champion James “Flex” Lewis hasn’t competed onstage since his final ...
The “World’s Strongest Brothers” appear to be ready.Written by Roger Lockridge Last updated on April 9, 2023Two-time World’s Strongest Man Tom Stoltman and his older brother Luke Stoltman are both ...
The Arnold Strongman Classic champ is using a "boring" workout to prep for the World’s Strongest Man.Written by Roger Lockridge Last updated on April 10, 20232023 Arnold Strongman Classic (ASC) ...
About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, and transforms your fitness levels.The beauty of running is that it doesn’t require too much ...
Heath knows who he expects to win the next Olympia. He also knows how he might return to competition. Written by Robert Zeglinski Last updated on April 12, 2023Few bodybuilders will ever be able to ...
If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners shy away from weightlifting because they think it will make them too bulky, ...
Tell an experienced lifter to do 20 reps of curls and they’ll say it’s too easy. Tell them to do 20 reps of pull-ups and they’ll say it’s too hard. Tell them to do 20 reps of squats and, if they know ...
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will help your body fend off germs during ...
