Health & Fitness

What Is the Best Time to Go for a Run?

What Is the Best Time to Go for a Run?

If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl who feels the most motivated at night? While ...

HigherDOSE Red Light Face Mask Review

HigherDOSE Red Light Face Mask Review

Sharing a full review of the HigherDOSE red light face mask and if it’s worth the cost. This post is not sponsored, but you can use my referral link to check it out and FITNESSISTA15 for a ...

Pronation and Running

Pronation and Running

Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does pronation bring to mind barefoot tribes and ...

Friday Faves 4.7 – The Fitnessista

Friday Faves 4.7 – The Fitnessista

Hi hi! How are you? How was the week? Any fun Easter plans? We’re having the usual brunch with my dad’s side of the family (give me all the drunken French toast and egg dish) and dinner with ...

Run Better With These 11 Features

Run Better With These 11 Features

What is the difference between a good run and a great run? It is in the details. And that’s why we’re constantly editing the details of our adidas Running app. In this blog post, we share the coolest ...

LSF 30 2023 Challenge Winners

LSF 30 2023 Challenge Winners

I am always in awe of all the amazing women in the LSF Community who push themselves mentally, physically, and emotionally during our challenges, but especially during LSF30! The beginning of ...

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