The Fitnessista podcast

Hi friends! I’ve got a new podcast episode up for ya. For today’s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it’s so common ...

How to Create the Perfect Full-Body Workout

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or lots of time.And, I don’t know about you, ...

The Whole Truth You Need To Know

Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except for one day when you allow yourself to eat whatever your heart desires. Burgers, ...

The LSF 3:1 Method – Love Sweat Fitness

Are you ready to MOVE with the LSF 3:1 Method? Are you ready to MOVE with the LSF 3:1 Method? Inside the MOVE app you’ll find hundreds of workouts for all fitness levels. ...

What Does a Pre-Workout Do?

Pre-workout supplements have become increasingly popular among fitness enthusiasts in recent years. It’s almost as if, are you even a serious lifter if you don’t dry scoop some pre-workout in the gym ...

Currently: April 2023 – The Fitnessista

Hi friends! Happy Monday and I hope that my friends who were celebrating yesterday enjoyed a blessed Easter. We had a great day with our fam. The fun started off with an Easter basket scavenger ...

A Few of My Hiking Must-Haves

There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult, one silver lining is the fact ...

How to increase running cadence (and avoid injury)

You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. But the simple matter of how many steps ...

Get Fit For Summer in 6 Weeks

fit for summer Join To Get Fit For Summer Spring Slim Down is back & and this one is BIGGER and better than ever before! For the next 6 weeks we’ll work together to get you fit ...

Samson Dauda Resembles a Massive Titan While Guest Posing at 10X Ben Weider 2023

Dauda continues to show why he'll be a top Olympia contender. Written by Robert Zeglinski Last updated on April 11, 2023After shocking the bodybuilding world by winning the 2023 Arnold Classic (AC), ...