The Fitnessista podcast

Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I felt like I could have talked to him for hours. Here’s what we talk ...

Is Danger Coffee Worth It? My full review

Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Hi friends! How are you? I hope you’re having a wonderful ...

Why you might be tired all the time (and what to do about it)

Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy. As always, if you feel unusually tired or not like yourself, ...

July 2024 Book Recap – The Fitnessista

Sharing the books I read in July and if I’d recommend adding them to your collection.  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We’re back in town after an ...

168: The benefits of sauna with Wes McMahon

Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: – The benefits of sauna – How to choose one and keep it clean – Different ...

Workout Hacks for Busy Moms

Sharing some of my favorite workout hacks for my busy mom friends out there.  Hi friends! How’s the day going so far? We’re soaking up the rest of summer – I can’t believe the kids go back to ...

10 Core Muscle Stretches – The Fitnessista

Sharing 10 of my favorite core muscle stretches.  Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re spending the morning at the beach and looking forward to a fun hike ...

Spain Q&A post – The Fitnessista

Sharing some questions that I received about our Spain trip! Hi friends! Happy Monday! How was the weekend? We spent some time in Aulani, which was an absolute DREAM. P and I are huge fans of lazy ...

7.26 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of weeks to enjoy some beach time, shopping, luaus, and all of the ...

Homemade gelatin gummies for gut health

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid ...