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What is the best Shilajit?

What is the best Shilajit?

Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week is off to a great start. I’m looking forward to barre this morning, and client calls ...

155: Is Ozempic worth the risk?

155: Is Ozempic worth the risk?

Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend ...

Easy Kentucky Butter Cake | Cookies and Cups

Easy Kentucky Butter Cake | Cookies and Cups

By: Shelly Posted: Mar 4, 2024 This Kentucky Butter Cake recipe is CRAZY moist, buttery and coated with a sweet buttery sauce that crusts the outside and soaks into the cake making it ...

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