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How to Create the Perfect Full-Body Workout

How to Create the Perfect Full-Body Workout

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or lots of time.And, I don’t know about you, ...

ITALIAN CREAM CAKE – The Southern Lady Cooks

ITALIAN CREAM CAKE – The Southern Lady Cooks

  This Italian Cream Cake is one of my favorite cakes and it never lasts long when I make it. If you like coconut, you will love this cake. It makes a great dessert to serve at just about any ...

The Whole Truth You Need To Know

The Whole Truth You Need To Know

Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except for one day when you allow yourself to eat whatever your heart desires. Burgers, ...

Balsamic Pork Chops – Barefeet in the Kitchen

Balsamic Pork Chops – Barefeet in the Kitchen

These easy, skillet-fried pork chops with balsamic and dijon are an awesome weeknight meal that comes together in under 20 minutes. I serve them with Rosemary Roasted Potatoes and Oven Roasted ...

The LSF 3:1 Method – Love Sweat Fitness

The LSF 3:1 Method – Love Sweat Fitness

Are you ready to MOVE with the LSF 3:1 Method? Are you ready to MOVE with the LSF 3:1 Method? Inside the MOVE app you’ll find hundreds of workouts for all fitness levels. ...

Lemon Sheet Cake – Cookies and Cups

Lemon Sheet Cake – Cookies and Cups

By: Shelly Posted: Apr 7, 2023 Updated: Apr 11, 2023 This easy Lemon Sheet Cake recipe is ultra moist and perfect for a party or holiday dessert. The soft cake is topped with tart and ...

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